The Cornerstones of an Anti Aging Diet
What you eat can make a huge difference in the look of your skin. Foods and beverages that are unhealthy for your body certainly are not good for your skin, either. While it has been proven a myth that chocolate and French fries don't cause acne, food can improve the look of your skin if it is the right kind of food. When developing an anti aging diet there are certain things to include and things you may want to avoid. Anti aging diets are all the rage these days, and why shouldn't they be? We all need to eat so why not do so healthfully and reap cosmetic benefits.
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Wild salmon contains omega-3 oils known to be nourishing for the skin and body. These oils are recommended for anyone who wants to look younger longer. It is rumored that international pop star Madonna eats a primarily salmon-based diet to keep her skin smooth. Walnuts, flax seed oil, extra virgin olive oil and other healthy fats can also up your healthy fat levels and keep your skin supple and smooth. Lean protein is best derived from wild caught fish with low mercury levels, skinless free range poultry, nuts and nut butters. There are also organic eggs that contain omega fatty acids.
Fruits and vegetables are a must. They are some of the best anti aging foods and for the most part can be eaten in unlimited quantities (this does not include white potatoes.) Dark leafy greens and berries are highly recommended. Blueberries are at the top of the superfoods list because of their antioxidant content. Antioxidants reduce cell damage inside the body and on the surface of the skin from harmful free radicals. Fruits and vegetables can and should be eaten both raw and cooked.
Whole grains are recommended because everyone needs carbohydrates and fiber to thrive. Avoid white bread and choose only whole grain. Companies like Arnold make Double Fiber and Double Protein whole grain breads for consumers who want more of these nutrients. Another crucial component of any anti aging diet is water. Drink at least 8 glasses per day to stay hydrated. You can add lemon, cucumber or a mix like Crystal Light to some of your water servings. If you want to drink alcohol, limit your intake to one glass of red wine daily. If you don't drink, consider a resveratrol product that can be found at your pharmacy or local supermarket.
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